Muscle relaxation in a pinch

Update: 2022-11-05

Description

Past episodes have delved into progressive muscle relaxation, one form of combining breath work with relaxation of body parts. This practice is a short, sweet two minute practice that incorporates the tenets of this type of relaxation into a busy day. Sneak it in between meetings!

Comments

In Channel

Being behind your eyes

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Where are your feet?

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End-of-Day Regroup

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Points of Contact, Redux

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Mindfulness in the Grocery Line

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Honoring ancestors- Standing meditation

2023-11-2909:24

Forgiveness meditation

2023-11-2812:49

Just this breath (chanting puppy in background)

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Loss of a loved one

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Muscle relaxation in a pinch

2022-11-0502:41

Emptying out

2022-10-1503:55

Back to basics: Just. Breathe.

2022-08-1309:28

Three Sighs in 30 Seconds

2022-08-0304:14

Tickle your lung’s “stretch receptors”

2022-07-2209:41

Points of contact practice

2022-06-1110:36

It’s ok to NOT feel ok

2022-06-0515:37

Tonglen: Sending healing wishes (while healing ourselves)

2022-05-2714:38

Jaw Melt

2022-10-1404:01

Meditation on chronic pain

2021-12-1311:46

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Muscle relaxation in a pinch

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Muscle relaxation in a pinch

Dr. Lena Adams Kim

Muscle relaxation in a pinch