At its core, meditation is perhaps best described as a practice that allows one to focus. Which to me translates into “training one’s brain” to stop spinning: To not be distracted, to ponder and evaluate. Often meditation is associated with religious practices. And that is appropriate. But I find that this practice benefits in all areas of life. The MUSE 2 is an electronic device that helps train the brain to let one bypass emotions and take control. Since I am finding this to be a valuable tool in my personal efforts, I want to share what I have so far learned about the MUSE 2.

 To view the YouTube video that goes with this podcast, click the link below. In the podcast you will be told when to use the video. 

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"></figure>

The post Muse 2 & You – Take One appeared first on WebTalkRadio.net.