DiscoverInstru(mental)Music, Movement, and Exercise
Music, Movement, and Exercise

Music, Movement, and Exercise

Update: 2018-06-22
Share

Description

How does music impact how we move? Can music help us exercise more efficiently? This episode dives into research that explains what's happening in your spinal cord and brain when you're listening to music during a run or at the gym. This episode features lots of takeaways for when and when not to use music for your workout.



For more information on the research articles and music in this episode, go to www.InstrumentalPodcast.com. Follow us on Twitter (@instrumentalpod) for news and updates!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Music, Movement, and Exercise

Music, Movement, and Exercise

Brea Murakami