DiscoverMy Evolved Life w/ Vu NguyenMy Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors
My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

Update: 2020-12-17
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On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.

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My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

Vu Nguyen