I recorded a podcast today after having a minor freakout which I have deemed the "laundry room moment" - this podcast is not about how amazing my life is...it's about how angry and frustrated I can feel and how I move through these emotions to shift my beliefs and life.



"Just a few moments ago I broke down, threw something on the floor, screamed, dropped to the floor and had a few moments of sobbing...I know that this is also happening for you...I want us to ban together in this, to learn to see our breakdowns and our triggers as something different"



In this episode I offer two powerful tools you can use when you have your own "laundry room moment" to help accept the emotions, move through them, and begin the work of shifting your beliefs and experience of yourself.



I'd love to know your thoughts on it - send me a message after you've listened on Facebook or Instagram.