Dealing with sleep apnea isn't just a nuisance; it's a life-threatening condition. After being diagnosed two years ago and witnessing my mother's tragic stroke, I've taken my sleep health seriously. 

In this video, I share a tier list of conservative measures I've tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method's pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.

🔍 **What You'll Learn:**
- An honest review of CPAP machines, oral appliances, and more for treating sleep apnea.
- Tips on improving sleep hygiene to naturally enhance sleep quality.
- My personal experiences with various treatments and their effectiveness.

💪 **Key Takeaways:**
- Understand the importance of consulting with a doctor before trying new treatments.
- Discover how individualized treatment options can vastly improve sleep quality.
- Get insights into less known therapies like myofunctional therapy which might be a game changer for you.

🎬 **Why Watch This Video:**
If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don't forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively!

#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene

⏰ TIMESTAMPS ⏰

- (00:00 ) - I got diagnosed  
- (01:00 ) - The standard  
- (03:58 ) - The next best thing?  
- (06:20 ) - This is DOPE (and free)  
- (08:48 ) - The advice you need (but not the one you deserve?)  
- (12:18 ) - The exercise piece (not what you'd think)  
- (15:22 ) - You'll want to tape this part...  
- (19:24 ) - Experimental, but effective?  

👨‍🔬 Research

PMIDs:
- 33248026
- 27242272
- 30736888
- 37658304
- 38058324
- 29195726
- 34035815
- 31041813
- 29934236
- 33054339
- 25348130
- 36141367
- 25450408
- 35277783
- 33706052
- Yamaguchi, 2017