In this episode of It's Not You, It's Me, Dr. Lisa Portolan, author of Ten Ways To Find Love, sits down with Lauren to explore the underlying reasons she may be struggling to connect with men.

Dr. Lisa Portolan delves into Lauren's past experiences and current mindset, offering insights into the emotional barriers that may be influencing her approach to relationships. Together, they work through strategies and techniques that Lauren can use to develop her small talk in her conversations with men.

Dr. Lisa Portolan also helps Lauren unpack her thought patterns, providing a deeper understanding of her mindset and guiding her toward healthier ways of thinking and connecting with others.