In this episode, Jessica shares her strategy for intentional and mindful "to-do lists" that will be a game changer!  She shares briefly her personal story of feeling overwhelmed by all the tasks of the day, and how using a strategy called "my three things" has shifted the way she approaches each day and left her feeling more productive and more connected with what matters to her.  The references mentioned in this podcast are listed below, as well as the ways to connect with Jessica.  If you are in need of the support of a therapist, coach, or mentor reach out to Jessica for consultation.  If she is not a great fit for what you need, she will help direct you to someone who will be!!  Be well, friends!!

Resources within Podcast:

Being Well podcast with Dr. Rick Hansen and Forrest Hansen

Episode#118 Maximize Productivity with Mindfulness with Chris Bailey 

Other Chris Bailey resources: 

BOOKS:  Hyperfocus and The Productivity Project

TED Talk:  How to Get Your Brain to Focus

WEBSITE: https://alifeofproductivity.com/the-productivity-project/

CONNECT WITH JESSICA:

jessica@stillpointcounselingandwellness.com

@jessicakinglcsw

On Facebook as Jessica King, LCSW

www.stillpointcounselingandwellness.com

@stillpointilm

on Facebook as Stillpoint Counseling and Wellness, PLLC