Myth Busting Some Common Thoughts on Seniors and Fitness
Description
I specialize in working with Senior adults and I hear a lot of common thoughts and excuses as to why they don't think they can start and maintain a fitness program.
The truth is, you can start a fitness/exercise program at ANY age! And a lot of those excuses? Well, those are really just reasons TO start exercising!
I dish out a little tough love, helpful information and encouragement to help you change your mindset! Join me!
If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.
If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.
United States
