Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners – A Brand-New Era!

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

• What their running shoes would say about them
• What’s in their desert-island running survival kit
• what Running has taught him?

And to celebrate this momentous relaunch, we’re joined by a returning favourite: Chris “Thommo” Thompson.

A former British international who won the silver medal in the 10,000 m at the 2010 European Championships and competed at the 2012 London Olympics, Thommo brings elite-level insight into training, mindset, and the everyday runner’s journey.

Rob Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…

who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!

Want to support Rob & Ben?

They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.

Don’t forget:

✅ Follow us on Instagram

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✅ Watch LIVE every Monday

And while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

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