NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT
Description
Find Peace With Food for the Holidays!
Get the FREE audio series here:
https://thenurturedmama.club/free-holiday-audio-series/
Who is this for?
This is great for anyone who...
- Feels stress around the holidays (know anyone like that?)
- Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
- Seems to always find themselves "overdoing it" or emotionally eating during the holiday season
- Has an Aunt Donchaeattoomuch asking if you realllly want seconds
- Has a hard time saying NO when you don't want to do it or you don't want to eat it
What will we cover?
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it? -Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead
United States
