Interview with Ioannis Aliazis Todays interview is with Ioannis Aliazis from Greece! An exceptional freediver and instructor as well as a frothing spearo, he absolutely loves the science behind freediving, helping people dive better and getting to shoot a fish for dinner. Hear stories from his courses, the tips and tricks he's found over the years as well as some very interesting research he's collected about freediving and its affect on the human body. So much more left to talk about, Ioannis will be back! If you are in Greece, go check out his courses at free-flow.gr Important times 00:00 Intro 05:00 Welcome Ioannis! You love freedive research? 08:10 Freediving and spearfishing in the Med 14:00 Freediving can be life changing 18:00 Y40 pool in Italy + dive and fitness training 25:30 Best C02 training and the Effortless Swimming Podcast 32:25 How to make pool training more fun 37:45 Social media and bad courses 41:50 Show us your spearguns! Dentex, diving deep and hunting tips 48:45 The Vegus nerve 55:45 Research in Equalizing, ShareEqualization.com, the UBA Project 01:05:00 Teaching new students 01:08:00 Outro Listen in and subscribe on iOS or Android https://link.chtbl.com/Download_This_Episode Important Links Freediving Science @freeflowgr on IG free-flow.gr Free Flow Freediving & First Aid Education on Facebook Free Flow Freediving & First Aid Education on Youtube Effortless Swimming Podcast ShareEqualization.com UBA Project Grab a hardcover copy of 99 Spearo Recipes Noob Spearo Facebook Community Noob Spearo Instagram Noob Spearo YouTube Channel Noob Spearo Partners and Discount Codes SpearReady | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! Astard Pole Spears | Use the code NOOBSPEARO to get FREE SHIPPING Adreno Spearfishing – Buy your spearfishing equipment here. Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! Neptonics Spearfishing and Freediving – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 KillShot Spearguns | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) Aqualyte Hydration | 10% off for listeners with code: NOOBSPEARO Noob Spearo MAD GEAR | 'Spearo Dad' | 'Jobfish Tribute' | 99 Spearo Recipes Immersion Online freediving classes | 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel How To Freedive | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save Audible.com Get a free audiobook along with a 30-day trial here. Listen to 99 Tips to Get Better at Spearfishing Old Man Blue | Wickedly tough and well thought out gear! Check out the legendary SeaSac HERE HohnkeOutdoors.com - 20% off with code NOOBSPEARO Kamokapearls.com use the code NOOB15