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NUTRITION - How to stay healthy during Easter/ Christmas etc.

NUTRITION - How to stay healthy during Easter/ Christmas etc.

Update: 2020-04-07
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We all know how easy it is for an event such as Easter or Christmas to sabotage any new change of diet or exercise regime. But what if I told you that it doesn’t have to be that way … that you can have your cake and eat it too - no guilt, no feelings of defeat, no throwing in the towel!

Things I Mention - 

  • The one concept nutrition expert/ dietitian Leanne Ward swears by for long-term results
  • An analogy used by accountability coach Nikki Gundy that has changed the way thousands of women think about calories
  • Why you should start living life meal by meal not day by day or week by week
  • How deprivation and restriction is sure-fire way to set yourself up for failure

PLUS, I reveal 2x concepts that are largely responsible for my own nutritional transformation and the relationship I now have with food. 

Links & Helpful Resources - 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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NUTRITION - How to stay healthy during Easter/ Christmas etc.

NUTRITION - How to stay healthy during Easter/ Christmas etc.