Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins too?  Laura wants to help you identify your gremlins and help you push and move through them.

IMPORTANT! Get your Episode Freebie Here

https://laurapoburan.com/18/

How can I help you? Lets jump on a call and talk!

Book your call with me here laura@l2fitness.com 

 

“Stop expecting perfection.  Life is not perfect...There is no such thing.”

-Laura Poburan

 

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Timestamps:

2:16 - Guilt vs. Shame

6:16 - What happened to Laura at that Starbucks in London?

8:25 - Why we become victims

12:35 - Name your gremlin

13:56 - listen and change your internal dialog

16:00 - Redefine perfection

19:25 - What are your priorities to get to your end goal?

 

People Mentioned:

• Brene Brown

 Resources:

• Get in touch and lets jump on a call to see how I can help you book your call with me here laura@l2fitness.com 

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com