NanaOS Podcast | Nutrition, Diets and Weightloss | Julian Gumbs
Update: 2020-10-16
Description
What goes into people losing and gaining weight? Do you know what nutrients you get out of your food or how to lose weight?
Julian Gumbs is the founder of New Limits Bootcamp Zwolle and an experience fitness professional based in the Netherlands.
He didn't always take his nutrition and exercise regiment seriously but after falling in love with the new limits he was able to reach by taking care of his body, Julian decided to help others set new limits too.
In this podcast, we covered the following:
Julian's origins
The sporting culture and sporting systems of St. Maarten
Doing sports as a form of therapy
The process of finding sports that you love
Discovering the importance of nutrition
St. Maarten vs. Dutch food and nutrition
Julian's nutrition philosophy for healthy weight
The pros and cons of calories counting
Weight-loss being more than just a a crash diet
The struggles of eating clean
Julian's own weight transformation
Julian's passion for health and nutrition and starting Bootcamp Zwolle
For more info on Julian's bootcamps or nutrition advice, get hold of him on: https://www.instagram.com/julian.new.limits.bootcamp/
Julian Gumbs is the founder of New Limits Bootcamp Zwolle and an experience fitness professional based in the Netherlands.
He didn't always take his nutrition and exercise regiment seriously but after falling in love with the new limits he was able to reach by taking care of his body, Julian decided to help others set new limits too.
In this podcast, we covered the following:
Julian's origins
The sporting culture and sporting systems of St. Maarten
Doing sports as a form of therapy
The process of finding sports that you love
Discovering the importance of nutrition
St. Maarten vs. Dutch food and nutrition
Julian's nutrition philosophy for healthy weight
The pros and cons of calories counting
Weight-loss being more than just a a crash diet
The struggles of eating clean
Julian's own weight transformation
Julian's passion for health and nutrition and starting Bootcamp Zwolle
For more info on Julian's bootcamps or nutrition advice, get hold of him on: https://www.instagram.com/julian.new.limits.bootcamp/
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