DiscoverMeditation Minis PodcastNatural Tranquilizer πŸ’Š [Breath Meditation]
Natural Tranquilizer πŸ’Š [Breath Meditation]

Natural Tranquilizer πŸ’Š [Breath Meditation]

Update: 2021-11-072
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Description

This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.Β  Β 



This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)



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Music by Chel Hamilton

Photo by freestocks on Unsplash
CommentsΒ (2)

SPeed_FANat1c

makes fall asleep often fast

Dec 8th
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Natural Tranquilizer πŸ’Š [Breath Meditation]

Natural Tranquilizer πŸ’Š [Breath Meditation]

Chel Hamilton | Meditation Minis