Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Description
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.
Sponsors:
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Resources:
- Dr. Sandison’s Website: www.drheathersandison.com
- Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
- Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
- Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
- Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
- Dave's Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
Timestamps and Highlights:
00:00:01 – Introduction by Dave Asprey
00:02:30 – The Role of Diet in Brain Health
00:07:00 – The Importance of Oral Health in Brain Function
00:12:00 – How Sleep Impacts Cognitive Health
00:17:30 – Key Strategies for Optimizing Cognitive Function
00:22:00 – The Marama Experience: Memory Care to Memory Recovery
00:30:00 – Steps for Protecting Brain Health Over Time
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