In this nurturing guided meditation, you will embark on a journey of self-compassion and grace as you navigate the waves of perimenopause. By settling into a peaceful space and connecting with your body, you will engage in deep breathing exercises that release tension and invite calming energy. You will visualize your hormones flowing harmoniously, experience the supportive presence of nature, and affirm your transformation through gentle, empowering phrases. This meditation aims to cultivate a sense of connection to the wisdom of those who came before you, while providing a tranquil haven to soothe anxieties about the future. As you embrace each moment with patience, you will emerge with renewed confidence and resilience, ready to honor your unique journey ahead.

Music: Hidden Places by Maura ten Hoopen