Summary

In this conversation, Natalie Murray shares her journey from a successful corporate banking career to becoming a health and wellness coach in Jamaica. She discusses the challenges and motivations behind her career transition, the establishment of her health food store during the COVID-19 pandemic, and her exploration of body contouring as part of her holistic health approach. Natalie also delves into the cultural attitudes towards alcohol consumption in Jamaica and the emerging interest in mushrooms for health benefits, particularly microdosing. In this conversation, Natalie Murray and Charlie Randell delve into the healing properties of mushrooms, the legal landscape surrounding psychedelics in Jamaica, and the importance of safe therapeutic journeys. They discuss the benefits of shilajit, essential supplements for health, and the hormonal changes experienced by both men and women. The conversation also touches on the realities of perimenopause and the importance of understanding mental health beyond just prescribing antidepressants. Finally, they explore the complexities of political correctness in today's society.

takeaways

• I wanted self-actualization, not just a paycheck.

• The worst case scenario is rarely as bad as we think.

• Support from family and friends is crucial during transitions.

• Microdosing can enhance cognitive function and creativity.

• Health and wellness should be a holistic approach.

• Alcohol is a poison that affects our health as we age.

• It's important to start small when making lifestyle changes.

• Body contouring can boost self-esteem while promoting health.

• COVID-19 forced us to adapt and innovate in business.

• Living without regrets is essential for a fulfilling life. Mushrooms can facilitate profound healing experiences.

• Legal frameworks around psychedelics vary significantly by location.

• Therapeutic journeys require careful pre-screening and integration support.

• Shilajit is gaining popularity for its health benefits.

• Magnesium is essential for numerous bodily functions.

• Hormonal changes affect both men and women as they age.

• The future of sports rights deals is evolving rapidly. The unpredictability of live sports adds to its excitement.

• Transitioning between industries can open new opportunities.

• Storytelling is crucial in engaging audiences in combat sports.

00:00:00 Intro

00:02:00 Welcome Natalie

00:03:12 What Is Body Contouring?

00:07:13 The Conversation About Transitioning Jobs

00:09:39 Balancing Your Clients' Diets

00:10:52 Can't Change with Responsibilities

00:11:39 Moving Away from Alcohol

00:13:10 Holistic Health

00:14:26 Alcohol-Free

00:17:48 Mushrooms

00:25:38 Parents and Drugs/Alcohol

00:30:13 Taking People on 'Trips'

00:32:33 Shilajit

00:36:29 What Should We All Be Taking?

00:38:48 Andropause

00:42:48 Sleep, Stress, and Working Out

00:47:13 Perimenopause

00:51:21 The Last Question

Natailies Links 

Website https://www.natalie-murray.com/?fbclid=PAZXh0bgNhZW0CMTEAAabBBXthO4kNzCFHxAyuVNnyrRLzh95Rjw6mNheVmlSH1Jz9bgrgSrfnmZI_aem_fA3X2bPUtRJhE7rt55cjtg 

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Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301