This episode features Dr. Lutz Kraushaar, a longevity researcher dedicated to personalizing health recommendations through N-of-1 methods.

He explains how individualized trials can guide people in navigating their personal journeys toward successful aging, focusing on vascular function as a key biomarker.

By using simple tools and data-driven approaches, anyone has the potential to test lifestyle interventions—such as dietary changes or exercises—to determine what truly works for them.

Dr. Kraushaar’s vision is to empower individuals to adopt only those habits that match their genetic predisposition, ultimately creating a “minimum viable health” plan for lasting well-being.