![Navigating Weight Gain and the Shame That May Bring Up [Wildly Alive Mentor Alia]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/97/15/58/9715586c-a14f-69a3-0f9b-686441196edd/mza_7639097821290981875.png/400x400bb.jpg "Navigating Weight Gain and the Shame That May Bring Up [Wildly Alive Mentor Alia]")
Navigating Weight Gain and the Shame That May Bring Up [Wildly Alive Mentor Alia]
Description
Alia and Nichole have an important conversation about our bodies and that they change throughout our lives. And when weight change does occur you can use the tools you learn in Wildly Alive to adjust without restriction.
Alia shares how she feels good in her body and that now when she doesn’t feel good, she knows it’s time to reevaluate and adjust how she’s treating her body.
Here are some free resources + links mentioned from this episode:
Resolution Reset (FREE Masterclass): https://member.wildlyalive.com/resolution-reset
Wildly Alive Weight Loss: WildlyAliveWeightLoss.com
Let’s connect on social media!
Facebook page: https://www.facebook.com/nicholekellerman/
Instagram: https://www.instagram.com/wildly.alive.weight.loss/
Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground
United States
