In this episode, we talk with Kellie Lynch (Nurse, Herbalist and Somatic Coach) about each phase of the women's cycle, offering practical tips for achieving balance and fostering self-awareness. Our expert guest shares her knowledge on managing hormonal changes, boosting energy, and embracing the natural rhythms of the body. Tune in for a deep dive into how understanding your cycle can lead to a more balanced, empowered, and harmonious life.

Please share, subscribe, and comment, your support is very important and appreciated!! If you would like to donate and keep supporting the creation of new content, click below:

https://buymeacoffee.com/vidaconsciente3⁠

Mindfulness.com (Mindfulness App): Click the link below and enjoy your Mindfulness journey

https://mindfulnesscom-partner-program.pxf.io/c/5556069/2089533/16803?utm_medium=affiliate&utm_source=mcom-impactpartner&utm_campaign=impact-generic

To connect, questions or private consults visit:

Kelly Lynch Instagram: @stewardingconnections

Instagram:

https://www.instagram.com/vidaconsciente3/⁠

⁠https://www.instagram.com/mindbodypower3/⁠

YouTube: ⁠

⁠⁠⁠⁠https://youtube.com/@Mindbodypower3?si=AiUTKb_oEr8TsDZf⁠⁠⁠⁠

Email:

mindbodypower3@gmail.com

alejandra.vidaconsciente@gmail.com

#EmbraceYourself #PodcastCommunity #ListenNow
#SelfAwarenessJourney #GrowthMindset #MindfulLiving #SelfDiscovery #GrowWithUs #ConsciousLiving #MindfulChoices #AwarenessIsKey #PersonalDevelopment #mindfulbreathing #thepowerofthebreath #bodyandmindhealing