Navigating the Holidays With Less Stress and More Intention
The Holiday season can be filled with magic, love, unicorns, AND stress, overwhelm, grief, and general anxiety. In this episode, we discuss the idea of intentionally making space for all that the holidays bring us, even the unpleasant stuff. We discuss how to create the kind of season you can find healing and rejuvenating instead of draining and difficult. Our tips include things like setting aside time to grieve if you feel loss this time of year and embracing what is important.
Our Journal: Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE
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Review of the week from AK Lonski:
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