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Navigating the Holidays With Less Stress and More Intention

Navigating the Holidays With Less Stress and More Intention

Update: 2021-11-29
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The Holiday season can be filled with magic, love, unicorns, AND stress, overwhelm, grief, and general anxiety. In this episode, we discuss the idea of intentionally making space for all that the holidays bring us, even the unpleasant stuff. We discuss how to create the kind of season you can find healing and rejuvenating instead of draining and difficult. Our tips include things like setting aside time to grieve if you feel loss this time of year and embracing what is important.


Related Episodes


Deepening Connection and Belonging During the Holidays


Creating Roots Through Family Traditions




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Navigating the Holidays With Less Stress and More Intention

Navigating the Holidays With Less Stress and More Intention

Find The Magic