Discoverwellness unpacked with Ella MillsNavigating the World of Health and Wellness
Navigating the World of Health and Wellness

Navigating the World of Health and Wellness

Update: 2018-08-2837
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Description

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy.

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Comments (1)

H Pham

Great first episode Ella & Matt!!! I can resonate 100% with the topic discussed here. I cannot agree more with what Amelia is sharing here on making small, affordable & sustainable changes in daily eating and that every food can be good for us!!!

Sep 3rd
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Navigating the World of Health and Wellness

Navigating the World of Health and Wellness

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