On this episode of No Free Lunch, Ndamukong sits down with his producer, Danny, for a solo episode, recapping the year that was in 2025 - filled with business, family and football. Ndamukong shares some of the hardest lessons he's learned in retirement -- and some of the newest skills he's had to cultivate.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

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Ndamukong Suh

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Instagram: @ndamukongsuh

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