Need a reset? Forest bathing helps people reconnect with nature – and reduce stress
Description
Maybe you’ve tried yoga to de-stress and found it’s not for you. Maybe you’ve tried foam stress balls. Or a hundred other ways to unplug or relax.
Today, we’re talking about a practice that uses nature – and the five senses – to help people slow down and reset. Forest bathing is a restorative practice with roots in Japan that sends people into the woods to immerse themselves in nature.
Darlene Rooney-Keller is the owner of Nature Heals Forest Therapy in Longmont. She’s a forest bathing guide who takes clients into nature for immersive, guided sessions.
She spoke with Erin O'Toole about why she finds the practice restorative – and she shared some tips for newcomers who want to try it. And although winter is approaching, Darlene says you can use these techniques in any season.
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Host and Producer: Erin O'Toole
Executive Producer: Brad Turner
Theme music by Robbie Reverb
Additional music by Blue Dot Sessions
In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.
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