DiscoverThe Fourth NiyamaNeeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3
Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

Update: 2024-07-20
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Episode 20. Join me for the third part of an insightful conversation with Neeta Datta, a highly regarded Iyengar Yoga teacher, as she reflects on her nearly 50 years in Yoga.


In this episode, Neeta speaks about the meaning of svādhyāya, self-study; why it is essential to give ourselves time to observe and examine our reactions and mind.


Neeta offers some crucial advice on how to approach our Yoga practice with an open mind and seamlessly integrate it into our daily lives.





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Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

The Fourth Niyama