DiscoverSilent Shantnu Speaks on MeditationNegative Thoughts Are Like Bullies In Your Head Just Ignoring Them Doesn't Work
Negative Thoughts Are Like Bullies In Your Head  Just Ignoring Them Doesn't Work

Negative Thoughts Are Like Bullies In Your Head Just Ignoring Them Doesn't Work

Update: 2020-10-17
Share

Description

I spent 17 years struggling with meditation: Let me teach You what I learnt. Click here: silentshantnu.com

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Negative Thoughts Are Like Bullies In Your Head  Just Ignoring Them Doesn't Work

Negative Thoughts Are Like Bullies In Your Head Just Ignoring Them Doesn't Work

Silent Shantnu