New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.
How your belly controls your brain | Ruairi Robertson:
Your Gut Microbiome | Erika Ebbel Angle
Why One-Size-Fits-All Diets Don’t Work:
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This Week’s Sponsors:
SKREWBALLWHISKEY.com for more info
SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed