New Year, New Home, New You! Why you should hire a Personal Trainer...
New Year, New You? Almost everyone makes New Year's Resolutions. However, studies show that only 8% of Americans who make New Years Resolutions actually keep them all year and 80% have failed by the start of February! The majority of these resolutions involve health and so over the next several podcasts we are going to have experts on to help our listeners become Healthy Homeowners! Today's episode features Personal Trainer Lizzy Dragne from Embodies Movement Training Systems located in Centennial, Colorado. Lots of good tips to help you crush your Resolutions in 2020!
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