New Year, New you?!

Update: 2025-01-01

Description

How to set New Years goals without burnout.

Start small or go all in?

Comments

In Channel

12 weeks pp fitness update

2025-11-2029:51

Interviewing THE Whitney Moore!

2025-09-2801:14:21

Our birth story + fitness update 3 weeks pp

2025-09-0955:10

Is starvation mode stalling your fatloss?

2025-08-1547:21

What is HRV?!

2025-08-1345:37

Cardio vs Strength for fat loss?!

2025-07-2331:58

Why we onboard one on one into our group sessions

2025-07-1629:55

Q & A!

2025-06-2555:03

Losing the after 40 midsection

2025-06-0444:10

Is Prevail like Crossfit?! Episode 20

2025-03-2637:02

Is working out 6 days a week ruining your progress?!

2025-03-2652:05

Episode 19 - working out 6-7 days a week is hindering progress

2025-03-1352:05

Prevail #2 & Love is blind?

2025-02-2643:12

Lessons learned in 1st Trimester

2025-02-0641:00

The gear you need to hike RIM TO RIM Grand Canyon

2025-01-2837:44

New Year, New you?!

2025-01-0121:56

WTF is a smart goal?

2024-12-1927:50

Group fitness vs. group strength training

2024-12-0532:18

Episode 12* lifting vs. strength training

2024-11-2040:09

episode 11 !

2024-11-0455:37

00:00

#box-pro-ellipsis-176530933843153{-webkit-line-clamp:2;}New Year, New you?!

New Year, New you?!

New Year, New you?!