This week we talk about new year resolutions and whether they are helpful (or even possible) in the world we are living in at the moment.

Naomi shares how last year's lock down forced her into her resolution and how it's changed her life for the better and Natalie explains how the lockdown allowed her to take stock of not only her physical surroundings, but her values.

We also share our views on ways to reduce anxiety and feel more empowered about the everyday.