In Part Two of a wonderful conversation with Dr. Nicole Cruickshanks, we dive even deeper into the pillars that support our whole-body wellness.

Building on our first conversation, we explore the simple but powerful shifts we can all make to move out of stress, inflammation, and being overwhelmed. We talk about grounding, reconnecting with nature, eating in alignment with the seasons, the truth about processed foods, breathwork, cold therapy, and why frequency plays such a vital role in how we feel.

Nicole opens up about the non-negotiables she uses to stay grounded. How prioritizing our mental, physical, emotional, and spiritual health isn't optional, it's essential. This episode is all about the small, intentional choices that create massive change over time, without needing expensive or complicated routines.

Learn more about Nicole and how she's changing people's lives at https://www.atlanticchiropractic.ca/

Thank you for joining us Nicole, and thank you for listening!