Night Time Anxiety: Why You Feel Anxious At Night And How To Reduce It In 3 Easy Steps! | Ep 206
Description
Do you find your mind racing when you’re trying to sleep? Or maybe you feel a sense of dread or unease creeping in as soon as the sun goes down? You’re not alone. Many people experience anxiety at night, even if they feel calm during the day. In today’s episode, we’re exploring why nighttime anxiety happens and how you can reduce it in three simple steps!"
@08:16 .49 What anxiety is and why we get it.
@12:45 .99 Why anxiety tends to worsen at night.
@17:13 .83 The signs and symptoms of nighttime anxiety.
@21:27 .22 Three effective strategies to help reduce nighttime anxiety."
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