Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in perimenopause and menopause, and what to do instead.

You’ll learn:

 ✨ Why calorie counting, strict macros, and generic supplements don’t address the real issues
✨ How estrogen affects weight loss and why your midlife metabolism needs a new approach
✨ The role of micronutrients in brain fog, fatigue, and thyroid health
✨ Why sleep and stress matter just as much as food (and how menopause insomnia and perimenopause sleep problems hold you back)
✨ How environmental toxins and blood sugar regulation play a hidden role in your symptoms

I’ll also share Maureen’s powerful story: after years of exhaustion, constipation, and weight struggles, she finally found answers through a personalized plan - and experienced better sleep, renewed energy, weight loss, and freedom from bloating.

👉 Stop spinning your wheels on cookie-cutter solutions. Your body deserves a plan as unique as you are.

🎧 Listen now and subscribe to The Joyful Menopause Podcast for more science-backed, compassionate guidance on thriving in midlife.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.