Nocturia: Why You're Waking to Pee at Night (and What You Can Do About It)
Description
In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture is essential. I'll also discuss effective treatments from bladder training to Botox and why a 3-day voiding diary is a crucial first step in figuring it all out.
Timeline:
00:30 Introduction to Nighttime Urination Issues
01:06 Understanding Nocturia
02:58 Common Causes of Frequent Nighttime Urination
03:23 Bladder Issues and Treatments
05:19 Evaluating Fluid Intake
06:26 Medical Conditions Affecting Urine Production
07:41 Importance of Accurate Voiding Diaries
08:21 Conclusion and Key Takeaways
08:58 Sleep Apnea and Its Impact on Nocturia
11:14 Recent Studies and Treatments
11:59 Final Thoughts and Recommendations
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