Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you're hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. Then we'll go symptom by symptom including hot flashes, sleep, anxiety, metabolism, joint pain, GSM and map out what actually works.

We Cover:

• Why some women avoid HRT and why others still need more support.
• The foundations every woman needs, with or without hormones.
• Non-hormonal solutions for hot flashes, night sweats, anxiety, irritability, sleep, mood, metabolism, muscle loss, cognitive decline, weight gain, fatigue and GSM.
• What to know about supplement safety and phytoestrogens.

RESOURCES

Recommended Items + Discounts: 

Karen Martel: https://podcasts.apple.com/us/podcast/non-hormonal-solutions-to-peri-and-post-menopausal/id1438772276?i=1000682224707

Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves with Sara Chana Silverstein Master Herbalist: https://podcasts.apple.com/us/podcast/herbal-medicine-in-menopause-myths-mistakes-must-haves/id1531105768?i=1000727879524

Discount Codes PDF: Osteoarthritis episode: https://youtu.be/b7aTb7cHn7o?si=WDVXmO3HwHruhXmm

PRP episode: https://podcasts.apple.com/us/podcast/stop-arthritis-prevent-degeneration-in-joints-alternatives/id1531105768?i=1000523184934

https://drive.google.com/file/d/110eG0zBhHwpWS6_BVgj1RtL-JmKgqgmL/view?usp=sharing

Urolithin A: https://youtu.be/OsaWrkM3Fxs?si=SeZ-nTuf46H2o4QO

Methylene Blue: https://youtu.be/XHhMN3oC69M?si=B5pCINSXA19rNcQs

BFR guide: https://drive.google.com/file/d/1dSwrG6u737O5o7_TOd3PkRfeGsz8ESX5/view?usp=drive_link

Hot Flash Program: https://hackmyage.com/hot-flash-masterclass/

Energy Reboot Program: https://hackmyage.com/energy-reboot-self-guided/

 

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.