If you’re eating in a deficit, working out, and “doing all the right things” — but your hunger and cravings are all over the place — this episode is for you.
In today’s episode, we break down why many women over 35 rarely feel hungry during the day, experience intense cravings at night, and struggle to lose fat despite eating clean. You’ll learn:
Why your metabolism is sending you signals (and what it’s trying to tell you)
How under-eating and blood sugar swings drive nighttime cravings
The science behind hunger, cravings, and hormonal shifts in women 35+
How to reset your hunger cues, balance your energy, and finally see fat loss results
My personal story of falling into the binge-restrict cycle — and how I got out
If you’ve ever felt frustrated by low daytime hunger, binge eating at night, or stalled fat loss, this episode will help you understand the root causes and give you practical steps to start feeling normal again — without extreme restriction or willpower battles.
💌 Want first access to my upcoming Root Cause Reset program for women over 35? DM me “RESET” for details.