In this episode, Phil talks with Faces & Voices of Recovery's Operations Manager, Tamika Carter-Hargrove, and VP of Education & Strategic Development at CCAPP Academy, Kristina Padilla, about all things self-care: how we practice it, why it has become so crucial during the pandemic, how the Eight Dimensions of Wellness can help us strive for balance, and even when self-care crosses over into self-harm.

Resources:

• The Eight Dimensions of Wellness (credit: Northwestern University)

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