Have you ever read an article or watched a video and it makes you stop and think? You take the message from it and soak it in, trying to understand how you can apply it to your life. This week on the show I talk about one of those moments, well actually a few of them that happened around the same time. Josh Lynott (whom I called John early in the episode) has a project called “A Note to the Runners” and one of his videos had me thinking. Then the overall flow of leaving a note to myself and how my new habit of journalling has helped me do just that.

I talk about my ideas around the notes I leave myself and how they play into a larger picture of purpose and perspective. I hope you enjoy and more importantly, get something from this episode. All the reels I mentioned in the episode are listed below.

Reels:

https://www.instagram.com/p/C55P59IuDD4/

https://www.instagram.com/p/C4jBb2jPNPo/

https://www.instagram.com/p/C5dSBdZuBAv/

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