A body unravelled by medicine.

A woman rebuilt by the wild intelligence of nature.

Full Description:

Philly J Lay’s life changed after a routine medical procedure went wrong.

Years of physical pain, PTSD, and dependence on medication and alcohol followed. As her health declined, so did her trust in the systems designed to protect her.

When every external answer failed, she turned to the only source left — her own body. Through breathwork, energy practices, and natural medicine, she began to rebuild her health from the inside out.

Now the host of The Wellness Way with Philly J Lay — a globally ranked podcast — and author of The Natural Wellness Journal and The Wellness Way: Your Natural Health Systems, Philly speaks openly about what happens when you stop outsourcing your healing and start owning it.

In this episode, Philly takes us on a deep dive into her younger years in her chaotic but loving family, how her traumatic health journey led her to natural medicine, and the importance of listening to one’s gut. 

This isn’t a story about recovery.

It’s about the moment you decide to begin again.

🎧 Listen to S10 E1 — “ Numb, Drunk, and Broken” on Spotify, Apple Podcasts, or wherever you listen.

💬 Connect with Our Guest, Philly J Lay

🌐 www.phillyjlay.com

📘 Author: The Natural Wellness Journal, The Wellness Way

🎙️ Podcast: The Wellness Way with Philly J Lay

📸 Instagram: @phillyjlay

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