In this episode of the Legacy Table, Ashley Ates discusses the importance of addressing emotional wounds and the impact they have on our lives and legacies. She introduces the AAA method for healing, which involves acknowledging pain, becoming aware of its effects, and taking action to change behaviors. The conversation emphasizes the need for emotional health and the dangers of nursing pain, encouraging listeners to seek healing for themselves and their families.

Healing is messy, chaotic, beautiful, sacred, and freeing. You don't have to tackle it all at once, but you can do it!

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