In this podcast episode of "What Men Hear," host  @KaylanBAdams  welcomes Jess Diamond, a certified Life and Nutrition Coach, as his guest. Jess shares her mission to help college kids and young adults navigate the challenges of their 20s and develop a solid foundation in mental, emotional, and physical health. The episode is divided into segments, covering life coaching, personal training, and nutrition & health coaching. They discuss various topics, including why men tend to seek help at rock bottom, personal insights from a transformative book, advantages of weight lifting for women, workout partner exercises, meal prep, and healthy snacks. The episode ends with Kay Aye asking Jess about women's perceptions of relationship endings and their emotional processes.

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🆓 A Young Professional’s ULTIMATE Survival Guide | https://jessdiamondcoaching.com/survival-guide/
🎟️ The Power of Voice [11/3/2023] | https://www.etix.com/ticket/p/44701479/the-power-of-voicecharlotte-charlotte-tate-recital-hal
📺 Why I broke up with my phone, and you should too | https://youtu.be/Er7OFOm1BNo?si=s0YZEUDKZp6i7znl

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🎙️ Host: Kay Aye
📷 Follow / Contact on Instagram | https://www.instagram.com/kaylanbadams
📺 YouTube | @kaylanbadams
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👤 Guest:  @coachjessdiamond6424 
🌐 Website | https://jessdiamondcoaching.com
📷 Follow on Instagram | https://www.instagram.com/coach.jessdiamond
🎙️ how to twenty-something podcast [Spotify] | https://open.spotify.com/show/79IuPWovosZC99E6shVCD3
🎙️ how to twenty-something podcast [Apple] | https://podcasts.apple.com/us/podcast/how-to-twenty-something/id1691161834
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Welcome to #WhatMenHearPodcast, where we take you on a captivating journey into the male perspective on the world of dating and relationships. Our show is a dynamic mix of entertaining conversations and thought-provoking insights, featuring a diverse range of guests from different walks of life. Join us as we explore a wide array of topics, all intimately connected to the intricate dance of dating and relationships. Our guests share their personal experiences, deep-seated insights, and unique perspectives. By tuning in, you'll not only broaden your empathy for the opposite sex but also acquire valuable dating skills and gain a profound understanding of the ever-evolving dynamics between men and women in the modern world.

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🗓️ New episodes on Saturday’s
📍 Charlotte, NC
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