Nutrition, Recovery & Injury Prevention for Youth Athletes | Heidi Zymela-Sandy | Episode 32
Update: 2025-11-09
Description
This podcast episode is a recording of a recent talk Heidi gave to a group of teenage sprinters and their parents. It's full of helpful advice for youth athletes of all sports focussing on the three pillar of nutrition, recovery and injury prevention.
Heidi Zymela-Sandy is a Sports therapist, nutrition and performance coach at GoPerform and combines this with working as a lecturer at Bucks University.
Thanks for listening!
You can find us by searching GoPerform on social media.
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