Our very first episode! Get to know Ashley Resch, her nutrition advice and everything coming up with Reach with Resch

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Intermittent Fasting
https://www.healthline.com/nutrition/intermittent-fasting-guide
https://www.dietdoctor.com/intermittent-fasting

The 80/20 Rule
https://seehowyoueat.com/why-is-the-8020-rule-a-healthy-diet-plan/