Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!

Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.

Links

• Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/
• USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients
• Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
• McLean Hospital: https://www.mcleanhospital.org/essential/nutrition
• NLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/
• FDA: https://www.fda.gov/food/dietary-supplements
• Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

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