In this episode, I conclude my conversation with nutrition expert Benn Fineman. We focus on how you can utilize nutrition to assist with sleep and recovery including:

• How food allows your body to recover


• How food can help you sleep better


• Why nutrition is important for recovery

Benn’s Book Recommendations:

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)

The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)

Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)

Intuitive Roots Nutrition Coaching:

Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.

Learn More!

Where to find Benn:

Website: https://intuitiveroots.com/

Instagram: https://www.instagram.com/intuitive_roots/