Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.

In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration.

Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health.

If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices.

“It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .”

~ Dr. Steve Blake, ScD

In this Episode

00:00 - Introduction to Dr. Steve Blake

03:16 - Results from the Hawaii Dementia Prevention Trial

06:35 - The importance of a balanced diet for brain health

14:18 - The effect of reducing saturated fat in your diet

18:42 - Why vitamin B-12 and other nutrients are crucial for brain health

38:50 - More information about advanced glycation end products (AGEs)

40:03 - The role of omega-3s in cognitive function

43:19 - Is the ketogenic diet good for people with Alzheimer's?

54:58 - How lipopolysaccharides (LPS) affect our body

1:03:08 - Grains and how they contribute to our health

1:05:37 - Where to source organic food

1:07:03 - Other tips for boosting your brain health

1:12:14 - The future of nutrition studies in relation to brain health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Steve Blake:

- Website - https://drsteveblake.com/

- YouTube - https://www.youtube.com/@DrSteveBlakeScD

- Email - Steve@drsteveblake.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.