Observing the Breath is a short guided meditation.

This meditation is a great for beginners.

When you're feeling overwhelmed, your ability to think clearly can sometimes decrease. Practicing meditation can ground you in the present moment and enhance your self-awareness, enabling you to tackle your challenges in a more effective manner.

why not give it a try?

I’m Lei North your host, a naturopathic nutritional therapist and founder of Nutralei.

Find out more about me and what I do;

website: https://www.nutralei.com/

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Disclaimer:

The content is not intended as medical advice and should not be construed as such. Always seek the advice of a professional for any medical concerns.