Ocean Ambassador Fernando Montano is back with a special Christmas episode of Oceancast where he talks to entrepreneur Deborah Meaden about dancing, being a green dragon and beach cleans. Paralympian swimmer Susie Rodgers talks wild swimming in lockdown, chef Cyrus Todiwala tells us why sustainable seafood choices aren't boring ones and there's music from Romanian pianist Alexandra Dariescu. Plus tips on getting 2021 off to a plastic-free start, details on our Good Fish Guide ratings and our latest campaign #StopOceanThreads.